Losing weight doesn’t always require a gym membership or fancy equipment. You can effectively burn calories and tone your body right at home using simple workouts that need no gear. These exercises ...

Not all of us can train for an hour four days a week and that’s ok, life gets in the way sometimes! Consistency is key when it comes to working out, and doing a little bit of something is better than ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want is decent, respectable legs, this is a great way to approach it,” says Dr.

Stretching is really important to open up the muscles. It helps improves blood circulation and increases mobility. Do stretching of the neck, ankle, and wrists.

In our fast-paced lives, hitting the gym every day isn't always possible. But skipping workouts altogether? That’s a no-go—especially when it comes to leg strength, which supports everything from ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile. If ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?