Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

It's not always simple to get yourself out of bed and go in the morning. You could notice that some days you wake up feeling drained, achy, and tense. This could be because you didn't do as much ...

Most people wake up in the morning with the sound of their alarm clocks. No, not the first time it rings. After pressing the snooze button multiple times, covering your face with that warm blanket to ...

For years, many athletes have lived by the mantra of not stretching during warm-ups, but is this still the right way to go? Do you stretch as part of your warm-up? For years, athletes have been ...

Taking to her social media handle recently, the fitness enthusiast flaunted muscle flexibility with split stretch exercises as she returned home. Donning an easy breezy mauve mini dress, Ankita ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...