Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Prioritising sound sleep for children is crucial for their cognitive, psychosocial development and overall well-being. Establishing consistent bedtime routines, including earlier bedtimes, mellow ...

Nine out of 10 parents believe that re-establishing bedtime routines following the summer holidays is their biggest challenge, new research has revealed. The study, which questioned 1,000 parents with ...

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Bedtime stories and songs boost children's memory and brain power. Research shows these routines improve language skills and cognitive abilities. They activate brain areas for memory and reduce stress ...

Thanks to viral TikTok and Instagram trends, skincare routines have become a trending topic around the world. However, when teens follow ‘Get Ready With Me’ or ‘My Bedtime Skin Care Routine’ trends, ...

From screen time to bedtime snacks, here are tips on bedtime routines - backed by the NHS EVERY parent knows the struggle of getting your little ones up for school in the morning. And while your child ...

A 27-year-old teacher has sparked a viral debate online after questioning why so many parents spend hours each night coaxing their children to sleep. "I've seen multiple [people] experiencing the same ...