Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

While working on the computer all day or studying for long hours, the eyes not only get tired but the stress can also affect their vision. In such a situation, if you do not want to spoil the charm of ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added. Fearne is ...

A health guru has laid out an effective strategy for tackling stubborn belly fat that anyone can implement without needing any special gym equipment. Chiropractic doctor Eric Berg DC, an advocate of ...

HONOLULU (KHON2) — Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood. Whether you have a tiny dog, ...