Danielle Kelly never grew up with the dream of one day becoming an elite martial artist by the time she was in her mid-20s. This ended up being the path that she took but the journey to make it to ...

I wish girls fought more. Like beat the shit out of each other for fun. I wish that was like a socially acceptable thing to do. Fight club, you know? If it was me and you, I think I’d win. In a DIY ...

While learning self-defence isn't something I had ever considered before, I quickly realised just how important it is as a ...

THE Bassonia instructors of the Japan Karate Association (JKA) will be conducting a two-day self-defence course for women. Women are invited to do the course with a female instructor at the JKA South ...

Whatever your situation, here are some things to do to protect yourself and your finances: Look at spending habits and create a budget. If you don’t know how much is coming in and how much is going ...