The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

“It gives me a really, really advantageous angle to kind of drive my elbows together and still find external rotation at the shoulder joint,” Samuel says. “So that's one of the reasons I really, ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The lat pull-down is an exercise that works the often over-looked back muscles. People tend to only train what they can see in a mirror, but ignoring the back can lead to bad posture. The lat ...

The pull-down bar is a staple at most gyms, but if you don't have the proper technique, it can ruin your lats and posture. Personal trainer Kathleen Trotter is back to show you the right form to tone ...

· Attach a straight bar to a high pulley machine or you can use the regular lat pull-down machine as an alternative. · Stand facing towards the machine and hold the bar with a pronated grip. · While ...

Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows ...

Are you looking to strengthen your back? Then try the narrow grip lateral pull down. The narrow grip lat pull down is a classic exercise that strengthens your entire back with emphasis on your middle ...

The lat pull-down or lateral pull-down is a great back exercise for beginners. It is a classic cable workout which targets the lats or latssimus dorsi muscles in the back along with engaging the ...

HOUSTON What's the easiest way to burn calories and do so quickly? Dan Riley has trained members of four NFL Super Bowl teams, and he says the lat pull-down, the bench press and the leg press. "The ...