2024年7月15日の記事を編集して再掲載しています。ジムのストレッチエリアで見かける円柱形のやつ。これ、日本コアコンディショニング協会に所属するトレーナーの声と、スポーツ科学の知見とを取り入れて開発されたLPN社のStretch Pole ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

全国約4,000店で取り扱われているトータルボディケアブランド『ドクターエア』より、1台に2種の振動搭載で人気の”乗るだけ“エクササイズマシン【3DスーパーブレードPRO】を使った有名インストラクターによるHow To動画を公式サイトにて公開。 【3D ...

Your hip flexors are the all-important muscles in front of your hips, around your groin. They’re part of your pelvis and they are essential for movement, helping you pick up your legs so you can move ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Stretching relieves stiffness and supports mobility, especially as you age. Experts recommend dynamic stretching before workouts, static stretching after, and about five minutes of daily stretching in ...