Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...