Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

vladee-shutterstock ＜体全体の強さがウエストと股関節に宿るからこそ、すべては「ふくらはぎ」から始まる＞ ...

ベストボディ・ジャパン 主催の『モデルジャパン』クイーンクラス（50歳〜59歳）で、今シーズン4戦目の東日本大会（9/7開催）でグランプリを獲得、また地方大会の上位入賞者が競う日本大会（11/23開催）でもTOP10に入る実績を残した松山泰子（まつやま・たいこ/56）さん。 【写真】引き締まったお腹と脚に注目！松山泰子さんの鍛錬ボディ ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

スイス在住、2人の子どもを育てる40代のko.to.ri_be_yourselfさん。40代で、ボディメイクのやる気スイッチがON！1年をかけて自分の理想の体になっただけでなく、心まで軽く元気に！ダイエットのコツを教えてもらいましょう。

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...