Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Bhagyashree is a brilliant Bollywood actress of the 90s. These days, away from the screen, the actress is seen sharing her inspirational videos with fans on social media. Bhagyashree looks very young ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...