Exactly seven years ago today, the cover story of Time was called “The Mindful Revolution.” The article outlined the explosion of mindfulness into popular culture, paying particular attention to its ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

Mindfulness training became popular as a response to mounting stress in the modern workplace. By helping employees focus on the present moment, mindfulness practices aim to reduce anxiety and increase ...

In the fast-paced corporate world where stress can be an unwelcome colleague for many employees, SFU researchers have found that mindfulness can reduce workplace stress by helping to narrow employees’ ...

Employees who practice mindfulness in the digital workplace are better protected against anxiety and feeling overloaded, new research has shown. Mindfulness, which is when an individual pays close ...

Being mindful at work can help you feel less stressed and burned out. (Getty Images) Experiencing stress is often an inevitable part of working life, but sometimes it can get overwhelming and become ...

The study found that organisational mindfulness may not actually help employees resolve issues they come up against in the workplace. It suggested it is instead little more than a pressure-releasing ...

Researchers from the University of Nottingham’s Schools of Psychology and Medicine analysed survey data from 142 employees. The results have been published today in PLOS ONE. ‘Employees with higher ...

Workplaces are fraught with conflict — but UBC Sauder researchers say just five minutes of mindfulness per day can be a game changer. Everyone wants to work in a place where everybody gets along, but ...