英国の朝の情報番組『Morning Live』で司会を務めるキンバリー・ウォルシュは、最近新しいトレーニングのルーティンを開始した。その中には、活力とモチベーションの維持に役立つワークアウトが3つあるそう。 スパイスガールズ以来、もっとも成功したガールズグループと言われ、絶大な人気を誇った「Girls ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...