It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Step 1: Sit down on the ground in a comfortable position with your hands resting on your legs and spine in a neutral position. Step 2: Gently bend your head forward towards your chest. Pull your head ...

Some people work from home because they can and others because they have to, thanks to the self-isolation recommendations issued by the government in response to the coronavirus outbreak. Regardless ...

Gariyashi Bhuyan brings her keen eye for style and fashion trends to her writing, offering readers the latest in fashion advice, trends, and tips. Her articles reflect her deep understanding of the ...

As the name suggests, side-to-side bends are done by slowly bending your neck to your right and bringing it to the center. Go left and repeat the same motion at least 10 times on each side. This ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be ...

We all know how important working out is for optimal health. Many people stretch before and after their exercise routine to warm up and cool down. But what about stretching itself? According to David ...