With diet and exercise tips flooding the internet every few minutes, it's normal to feel overwhelmed. The frustration often grows when, despite trying various routines, results seem elusive. However, ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

Ananya Panday has always been on point with her fitness game, and her latest Instagram story is proof. She has been demonstrating her dedication to fitness lately - and she just gave fans a glimpse ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...