This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

自宅での筋力強化を目指すなら、「懸垂バー（プルアップバー）」や「懸垂マシン（懸垂ラック）」を使ったトレーニングをぜひ筋トレメニューのひとつとして取り入れてみてほしい。広背筋や大円筋、腕（二頭筋、前腕、三頭筋）をメインに効率よく ...

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Disha's fitness video left the Shroff family swooning. Krishna Shroff, sister of Tiger Shroff, commented, "You're fire," while Tiger's mom Ayesha Shroff summed up her appreciation for Disha in one ...

One actress who is always in the headlines for her fitness regime is Disha Patani. On Thursday, the Radhe actress shared a new workout video on Instagram and it has gone viral on the web. In the video ...