忘年会続きで体重が気になっている人も多いのではないでしょうか。寒くなり、カラダを動かすことが減った人も多そうです。健康維持のためには運動が必要で、活動量が多い人は少ない人に比べて、循環器病や認知症などのリスクが低いことも報告されて ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

足を肩幅の1.5倍に開いて立ち、つま先と膝をカラダの外側45度に向ける。両腕は腰にセット。次に、股関節からゆっくりと曲げて、お尻を突き出す。太ももと床が平行になるまで下がり、元に戻す。そのさい、胸を張って背筋を伸ばしてお腹をへこませて ...

お話を伺ったのは… Ebenezer Samuel, C.S.C.S. Men's Health US 「スクワット」や「ケトルベル デッドリフト」を行う前には、怪我や故障回避のために準備運動として関節（可動域）を大きく動かすためにウォーミングアップが必要です。このことはトレーニーな周知 ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...