[Asia Economy Reporter Heo Midam] "No matter how beneficial a medicine is, if used incorrectly, it becomes poison. Exercise is the same; seniors need exercises that are just right for them." ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

リズムに乗って踊ることは、実はシニア世代にうれしい効果がたくさん。「TRF」のメンバー・SAMさん考案の振り付けを、一緒に楽しんでみましょう（構成：田中亜希　撮影：村山玄子） * * * * * * * 【画像】まずは２つのストレッチから ...

You might already know that exercise can help keep you looking young and healthy on the outside, but now new research reported by New Scientist shows it can do the same for your brain. For a recently ...

Staying active as you age can help you live longer and healthier and recovery might be easier than you think. Older adults have less muscle soreness after exercise, challenging the common belief that ...

「日頃、あまり運動していない」という人にこそおすすめしたいフラット登山。発案者の佐々木俊尚さんが、初心者向けに安全な楽しみ方を指南します（構成：村瀬素子） * * * * * * * 【リスト】フラット登山に必要な装備リスト（秋・初心者用） ...