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YouTubeFitness Happy Time
No Crunches, No Sit Ups—Just 4 Wall Exercises to Carve Out Your Abs and Waistline
🔥 Want to get visible abs without leaving your home? Try these 4 simple wall exercises you can do while lying down! Just 100 reps a day and you’ll start to see your upper abs, lower abs, and V-line become more defined. This routine targets your entire core — upper, lower, and sides — helping you burn fat, tone your belly, and sculpt ...
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RUEDA ABDOMINAL. 🍫 Es de mis favoritos para abs pero veo muchos errores ( yo era una de ellas) pero así lo podemos corregir❤️‍🩹. . . #workout #fitnessmotivation #gym #gymlife #gymmotivation
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