Stretches for the Inflexible! Beginner Flexibility Routine
15:51
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found ...
視聴回数: 2044.9万 回2019年5月18日
短編
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
視聴回数: 449.2万 回
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Tone and Tighten
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
視聴回数: 38.4万 回
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
Nuffield Health
関連する製品
Body Side Stretching
Full Body Stretching Mirra Chuubarova
Stretching Exercise for Whole Body
#Body Stretch Routine
MSN
MSN
MSN9 か月前
体を柔らかくするコツをお伝えしてます♪毎日できるストレッチ♬
体を柔らかくするコツをお伝えしてます♪毎日できるストレッチ♬
YouTube2023年6月13日
人気の動画
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
視聴回数: 1084.6万 回2023年3月30日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
視聴回数: 1157.8万 回2022年6月2日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
視聴回数: 985.1万 回2021年9月22日
Yoga for Beginners
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
視聴回数: 348.1万 回2022年4月4日
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
10-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
視聴回数: 579.1万 回2022年6月20日
20-Minute Yoga For Beginners | Start Yoga Here...
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
視聴回数: 286.3万 回2022年5月2日