Bedtime Routine✨ . 😴 Here’s a quick routine to help you shake off the day, stretch it out and get yourself chilled out for bed. . 💤 The goal with each move is a sustained hold for 5-10s. Maybe you only do like 5 reps- that’s fiiiine. Make this your own and own it. . 🧘🏻‍♀️ With this flow we’re hitting hips, midback, shoulders, neck and spine- so yuh, almost everything. . 1️⃣lizard lunge drop - aim is to touch bottom leg hip to ground 2️⃣z-sit reach- try to keep both knees in contact with grou