How To Run Faster | How To Get Faster | Speed Training with Sets and Reps: I felt like I have done a few throwing videos in a row and there needed to be a new speed video. But I did not want it to be a usual speed video I wanted this video to be amazing so I spent a few days making this for you guys. Obviously there are more exercises than just these but I do think these are some great practical exercises you can start doing to help improve your speed. Enjoy! | How To Run Faster | Facebook