How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
YouTubeATHLEAN-X™
How to do Lat Pulldowns (AVOID MISTAKES!)
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake. Remember, it's not just what movement pattern you do, but how you do them that matters the most ...
視聴回数: 211.6万 回2023年9月28日
Pull-down Variations
Weighted Pull-up Variations
Weighted Pull-up Variations
crossfit.com
視聴回数: 869 回2012年11月1日
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
0:58
Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
FacebookBig Ali PT
視聴回数: 5.6万 回5 か月前
人気の動画
Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
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Perfect Lat Pulldown Form | Build a Strong, Toned Back Fast
YouTubeTrain with Dave
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How To Do A Lat Pulldown
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How To Do A Lat Pulldown
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視聴回数: 51万 回2023年6月6日
How to Do a Lat Pulldown: Master Your Lat Pulldown Form
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YouTubeREP
視聴回数: 1348 回7 か月前
Pull-down Benefits
Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
fitnessdrum.com
2023年2月23日
#Benefits of #PullUps Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform. Along with the intense nature of this exercise, comes a number of benefits. As with anything else, the greater the effort, the greater the reward. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in mili
0:26
#Benefits of #PullUps Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform. Along with the intense nature of this exercise, comes a number of benefits. As with anything else, the greater the effort, the greater the reward. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in mili
FacebookMind Your Own Fitness
視聴回数: 2.5万 回2017年8月29日
プルアップのやり方！背中に効かせるコツで筋トレ効果UP！チンアップとの違いも - Slope[スロープ]｜モテる男への坂道を登るメディア
プルアップのやり方！背中に効かせるコツで筋トレ効果UP！チンアップとの違いも - Slope[スロープ]｜モテる男への坂道を登るメディア
slope-media.jp
2024年10月12日