Simple Chair Workout That Makes Your Core Stronger, Your Waist Slimmer, and Your Abs More Defined
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YouTubeFitness Happy Time
Simple Chair Workout That Makes Your Core Stronger, Your Waist Slimmer, and Your Abs More Defined
Boost your abs and tighten your waistline at home with just one chair! These four beginner-friendly moves hit your lower abs, upper abs, obliques, glutes, and legs all at once. Do 100 reps a day and watch your core get stronger and more defined! ① Seated Leg Raises — great for lower abs ② Knee Lift + Press Down — targets upper abs ③ ...
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短編
Heal your lower back, hips, knee's & ankles? As we age having a strong core is critical to support strong movement, confident movement and a foundation you can trust. Bold claim: This is the most effective core exercise you'll ever do. Not crunches. Not planks. Not whatever Instagram's selling this week. This one movement, done properly, builds the functional core strength you actually need for life. Three years ago, I added these specific cues to my practice. Life-changing doesn't cover it. My
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Heal your lower back, hips, knee's & ankles? As we age having a strong core is
Bruce Scott - Bodyworker
2.8K views · 21 reactions | Bulletproofing your lower back starts with building a strong, stable core  save this video and do these exercises on the weekly basis #lowerback #lowerbackpain #backday | Robert Andrei Lapusneanu | Facebook
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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