168 reactions · 13 shares | Pre-Ballet Online Teacher Training with the Bolshoi Academy, LIVE January 22-26! Study the Vaganova Method with us wherever you are, live or in playback! Live classes, personalized feedback, a detailed syllabus and more! Available in English, Italian  Spanish  and Japanese  Sign up soon! | Russian Ballet International | Facebook

Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en dedans, young dancers build essential strength, alignment, and technique right from the start. We’re gearing up for our upcoming seminars with Bolshoi Academy Master Teacher Ekaterina Trunin