Avoid the "reverse catch up" mistake in backstroke by keeping both arms in sync. Practice with salute drill✅ Get the full backstroke course inside of our video membership. Link in bio. #backstrokeswimming #backstroke #backstrokedrills #swimmersofinstagram #swimmersproblems #athelete #swimmingtechnique | Effortless Swimming

Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme

Do you start the New Year with a back to basics approach? | U.S. Masters Swimming