Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum

#Benefits of #PullUps Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform. Along with the intense nature of this exercise, comes a number of benefits. As with anything else, the greater the effort, the greater the reward. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in mili

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