👇 My recommendations for your perfect 3 day split: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Choose one movement to cover each of the major muscle groups each day. - Bring the majority of your intensity focus to one MAIN lift per session. Use a substantial amount of your energy on this exercise and make it a larger compound lift (squat, deadlift, press, pull). - Make sure you are aiming to progress one to two lifts in each workout session every single week. - For the exercises that are NOT your primary lift of the day, leve