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Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
Want bigger, stronger biceps? Start with the basics — and do them right. In this quick tutorial, we’ll show you how to perform dumbbell bicep curls with clean, controlled form to maximize muscle growth and avoid common mistakes (like swinging, shrugging, or rushing the rep). Perfect for beginners, home workouts, or anyone looking to build ...
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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