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Intervals where the Graph is Increasing?
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Intervals where the Graph is Increasing?
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Dr…
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Hem Chandra on Instagram: "Best Way to Increase Your Mind Power/ Grasping Power When Your Mind Get Saturated After Many Hours of Study Be Positive with Hem Sir #studytips #examtips #mindpower #memorypower #grasping #studymotivation #studyinspiration #studymode #hardstudy #exampreparation #exam #successtips #careertips #mentalhealth #upscmotivation #ias #ips #pcs #neet #jee #groupc #sscpreparation #studenttips #aspirant #instatips #instamotivation #reel #viral #trendingviral"
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Hem Chandra on Instagram: "Best Way to Increase Your Mind Power…
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The Let Them Theory on Instagram: "The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control, and say: “Let Me.” Check out this episode of @melrobbins on @armchairexpertpodcast hosted by @daxshepard and @mlpadman now! 🎧 “Mel Robbins (on the Let Them Theory)”"
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1.5M views · 31K reactions | Why?⬇️ Regular push-ups are great for...
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