Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #

Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop