3.8K views · 41 reactions | Since I'm stuck indoors on my Birthday, I figured why not do something useful? So I recorded a quick video on my S3 Method. It's designed to help athletes learn end skills faster (whtout compromising technique) while also helping Coaches simplify the way they teach it. Hope you find it helpful. Be sure to share & tag your fellow athletes and coaches =) Join My Newsletter: www.bit.ly/tumbletips | Addicted To Tumbling | Facebook

Basic Tumbling Skills You SHOULD Have - Breaking Muscle

How to give SAFE and EFFECTIVE tumbling homework so athletes progress faster... without giving parents nightmares 😉 Top 3 Categories To Focus On: 1. Shaping: Since every skill is made up of fundamental shapes, create a plan that addresses individual shapes based on needs (e.g is the hollow position their weakness? Then I would focus on that) 2. Conditioning: Be sure to make this skill specific. So if their standing tuck is low, jumping power is most likely the problem. This is when you make a p