The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to ...
視聴回数: 691.7万 回2021年1月11日
短編
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
視聴回数: 28.6万 回
20-Minute Bodyweight Workout for Beginners (No Repeats)
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視聴回数: 3240.5万 回
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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he took 400 pounds for a walk...
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he took 400 pounds for a walk...
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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