💥 ACL Injury - early phase exercises 💥 These exercises would be suitable for most ACL injuries in the first few weeks following injury to help the knee get "quiet" before progressing to a more high-quality rehab plan to prepare the knee better for surgery, or continue in a non-operative manner. 🔵 Static Quads 20reps 🔴 Heel slides 20reps 🔵 Straight Leg Raises 20reps 🔴 Prone TKE 20reps 🔵 Hip Extensions 20 reps 🔴 Hamstring Curls 20 reps ✅ Repeat circuit 3x ✅ Do 2-3x per day If you're intere