Stretches for the Inflexible! Beginner Flexibility Routine
15:51
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found ...
視聴回数: 2044.9万 回2019年5月18日
短編
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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視聴回数: 483.8万 回
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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視聴回数: 360.8万 回
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve
growingannanas
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The Simple Stretching Routine That Boosts Flexibility Fast
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How stretching actually changes your muscles - Malachy McHugh
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Flexibility Benefits
Flexibility | Definition, Levels & Activities for Improvement
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Study.com
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No, Flexibility Isn't the Same As Mobility — Here's the Difference
No, Flexibility Isn't the Same As Mobility — Here's the Difference
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