how to do a backbend and bridge for Beginners and advanced

Without question, the back bridge is key for grappling athletes. While it is important to build a proper base, we can also use regressed exercises like “Rotations In Bridge” to develop movement skill in the early stages. Shoutout to @wrestlingprep for sharing their highlights.🙏🏼 @rangeofstrengthnetwork . . . #backbridge #backbends #stretch #stretching #stretchingroutine #stretches #flexibility #flexibilitytraining #mobility #mobilitywod #mobilitytraining #wrestling #grappling | Range Of Streng