Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength

Running Tips Dynamic Stretching For Runners Dynamic stretching is a great way for runners to warm up and prepare their bodies for a run. Unlike static stretching, which involves holding a stretch in a stationary position for a prolonged period, dynamic stretching involves moving the muscles and joints through a full range of motion. This type of stretching can help improve flexibility, increase blood flow to the muscles, and enhance athletic performance. When incorporating dynamic stretching int