No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub

⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P

Do you start the New Year with a back to basics approach? | U.S. Masters Swimming